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meditation & wellness

Lisa has been providing personalized blends of Bach Flower remedies to help clients manage dynamic day-to-day and/or significant life experiences. Combining her deep connection to the flower essences, extensive training, and an intuitive process, Lisa has been helping clients with this holistic method of healing for over 2 decades. There are 38 flower essences which support everyday emotional wellness. BFE have been found to improve emotional wellbeing in clients (Howard, 2007).

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Explore embodied presence and practice mindfulness in your daily life with mentoring and coaching sessions. You will be encouraged to discover your inner knowing, peace, desires, and potential to manifest your goals through formal and informal mindfulness practice.

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Chanting and mantra meditation has been found to release stress and decrease hypertension. The vibratory practice stimulates the vagus nerve which decreases heart rate & releases neurotransmitters seratonin and GABA. Learn chanting & mantra meditation & vocal release techniques.

"Chanting mantras helps to heal the body, protect the mind, and manifest human desires by connecting the person who is chanting with the divine."

-Harvard Divinity Bulletin

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Emotional Freedom Technique, sometimes called "tapping" is a practice which helps manage emotions, anxiety, and stress.  Learn this method which uses tapping on specific acupressure points to improve wellbeing in a one-to-one or small group setting.

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A sound bath is a full-body meditative experience where you rest into vibratory and resonant sounds created by singing bowls. Benefits include stress reduction, improved sleep, pain control, and improved mood according to study conducted in 2014 by the Cleveland Clinic.

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"Your class has made a lasting impression on me; I've been stopping to breathe when my brain starts to spin and it helps." Alexandra

"I felt I was in a 'safe space' for sharing." Meri

"I especially appreciated your compassion and attention." Douglas

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