meditation/wellness

SAMPLE CLASS OFFERINGS

The Heart and Voice of the Performer: Cultivating the heart and voice of the performer's joy, delight, compassion, lovingkindness, and peace through mindfulness meditation.

Nurture The Now Meditations and Music: Cultivating mindfulness through music and meditation is a powerful practice. Melodies and lyrics nurture a path to reflection and opening our senses to the present moment. Nurture the Now: Music & Meditation offers music and guided mindfulness meditation and fosters everyday spirituality through the power of music and mindfulness.

Private & Group Sessions: Sessions tailored to each individual and group utilizing the skillful means of mindfulness meditation, essential oils, mindful reading, mindful speech & communication, Bach Flower Essences.

Testimonials:

"Your class has made a lasting impression on me; I've been stopping to breathe when my brain starts to spin and it helps." Alexandra

"I felt I was in a 'safe space' for sharing." Meri

"I especially appreciated your compassion and attention." Douglas

Please contact me for more information on upcoming classes, retreats, and private sessions.