Meditation/Wellness

Nurture The Now Meditations and MusicCultivating mindfulness through music and meditation is a powerful practice. Melodies and lyrics nurture a path to reflection and opening our senses to the present moment. Nurture the Now: Music & Meditation offers music and guided mindfulness meditation and fosters everyday spirituality through the power of music and mindfulness. 
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Private Sessions: meditation, essential oils, mindful reading, mindful speech & communication, Bach Flower Essences

Testimonials:

"Your class has made a lasting impression on me; I've been stopping to breathe when my brain starts to spin and it helps." Alexandra

"I felt I was in a 'safe space' for sharing." Meri

"I especially appreciated your compassion and attention." Douglas

Please contact me for more information on upcoming classes, retreats, and private sessions.